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What is Pilates?
(Pi.lah.tees) Pilates Method was developed in the early 20th century by Joseph Pilates as a low-impact exercise regime.
The Pilates method is comprised of controlled, precise movements to lengthen and strengthen the muscles of the entire body.
Click here for the Pilates schedule.
Options…
Private Session in Reformer or Mat
Comprehensive sessions, tailored to your individual needs, abilities & goals. This program will address injuries, imbalances, pain, tightness and as well any aesthetic concerns.
Semi-Private
You will share with another individual with a similar fitness level.
Small Group Mat / Circuit
Classes are small for personalized attention to detail and form. Prior experience individual sessions and permission of a teacher is required. Drop in available.
When should I arrive?
Please arrive 10 to 15 minutes prior to your session to warm up.
What do I wear?
Wear exercise clothing which is comfortable, clothing should not be too loose so that your trainer can observe & help you execute the positions properly.
Strict cancellation policy of 24 hours notice. If within 24 hours you will be charged the full session price. To secure your 1st appointment, payment is required in advance. Appointments will not be extended due to clients lateness.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body”
Joseph Pilates
What are the Benefits:
- Improve posture
- Improve circulation
- Increase strength & flexibility
- Restoring muscle balance & Self confidence
- Better balance & coordination
- Mind / Body awareness
- Concentration / Focus
- Prevents Injuries
- Holistic Balance
Develops a strong core
Building on the principles of Joseph Pilates, which develops a strong “core” or centre of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.
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