Please take advantage of any of the great offers listed on this page. But you must HURRY, they will only be here for a LIMITED TIME!
FREE TRIAL MEMBERSHIP
For a free trial membership either right click the coupon and fill in your details, then bring your coupon to the club to start your free trial. To learn about full-time membership rates, please contact us using any of the methods described on the "Contact Us" page of this website.
Check us out in the Next Edition of the Lethbridge Experts!
How can I reduce my stress levels?
We all experience stress, so we need to look at becoming great stress managers. Ask yourself a few questions to help you discover the right path for you to reduce your stress.
First, identify stressors in your life. Recognize that we are all individuals so what will increase one persons stress level may not increase another. When we can identify the stressors we can then change how we cope with them.
Next, identify the cues your body will give during an increase in your stress. This way you are recognizing the signs within your body when they first occur and then you can incorporate an outlet based on your needs. These signs can range from headaches, clenching the jaw, shrugging the shoulders, fatigue, muscle pain just to name a few.
Once you are more aware of your stress and how you have been handling, look at a few of these tips to help manage the stress.
Nutrition – Examine your diet and try to eat balanced smaller meals more often in the day.
Rest/ Sleeping – Look at your sleep patterns and ensure your body is getting enough quality rest.
Physical Activity – Including regular activity. Remember, with activity it is important to include activity which reduces your stress levels. Maybe that hard workout is not the best choice, try a pilates or yoga class instead.
Hobbies – Time to try a new hobby or get back to one you use to enjoy. Meditation/Breathing techniques
Take a personal day - Go to the spa for a Massage, Pedicure, Facial or how about all 3...indulge!
Ask for Help – Don’t be afraid to ask for tips from your health practitioner
If you would like to see how Only Women's Fitness can make a difference in your stress levels, call for your free trial membership at 327-1121. Remember to stop by and see for yourself what people are talking about...A NEW EXCITING CONCEPT TO LETHBRIDGE and to the Lethbridge Centre Mall, Tao Day Spa, Pilates Studio and Nail Salon.
fitQuest Volume 3 Jody Evanson's Step Stomp
The Step Workout with Attitude!
GET YOUR COPY TODAY! LIMITED SPECIAL OFFER! $19.99 Video or DVD (regular $34.99)
ORDER YOURS NOW !! All prices in Canadian Dollars DVD or video $19.99 Shipping $ 6.00 GST $ 1.40 Total $27.39 Payable via Certified Check or Money Order to the address below or email your information below. We accept Mastercard, Visa or American Express. International Orders are responsible for any other applicable taxes and shipping.
Mail your Name, complete Mailing Address, home phone and email, along with payment and DVD/video preference to:
Only Women's Fitness 212, 200 4th Avenue South Lethbridge, AB, Canada T1J 4C9
GET YOUR COPY TODAY! LIMITED SPECIAL OFFER! $19.99 Video or DVD (regular $34.99)
ORDER YOURS NOW !! All prices in Canadian Dollars DVD or video $19.99 Shipping $ 6.00 GST $ 1.40 Total $27.39 Payable via Certified Check or Money Order to the address below or email your information below. We accept Mastercard, Visa or American Express. International Orders are responsible for any other applicable taxes and shipping.
Mail your Name, complete Mailing Address, home phone and email, along with payment and DVD/video preference to:
Only Women's Fitness 212, 200 4th Avenue South Lethbridge, AB, Canada T1J 4C9
2 in 1 fitQuest Series Volume 1 Step Metamorphosis and Pilaga
Two complete workouts in one video, 2 in 1 fitquest series offers you twice as much fitness fun!
GET YOUR COPY TODAY! LIMITED SPECIAL OFFER! $19.99 Video or DVD (regular $34.99)
Step Metamorphosis is a thrilling 45 minute step cardio workout where basic stepping is transformed into a challenging dynamic workout. Loaded with exciting moves and creative linking techniques, step lovers will enjoy the versatility and energy of Jody’s unique approach to teaching advanced choreography. Pilaga is a mind/body program which uses influences of pilates, yoga, dance, and martial arts to strengthen and lengthen the body as one unit. Allow yourself to be your best while enjoying the journey as Kathy helps you connect your mind and body through a 45 minute Pilaga workout.
ORDER YOURS NOW !! All prices in Canadian Dollars DVD or video $19.99 Shipping $ 6.00 GST $ 1.40 Total $27.39 Payable via Certified Check or Money Order to the address below or email your information below. We accept Mastercard, Visa or American Express. International Orders are responsible for any other applicable taxes and shipping.
Mail your Name, complete Mailing Address, home phone and email, along with payment and DVD/video preference to:
Only Women's Fitness 212, 200 4th Avenue South Lethbridge, AB, Canada T1J 4C9
