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What is personal training?
Personal training provides individual programming based on your own body and mind, as well as providing education, inspiration, accountability, support, and a mind-body approach to make exercise work.
What can I expect from personal training?
Fitness Assessment:
This is designed to clarify your goals and expectations and is a small part of the big picture. The beginning of your journey.
Personalized Programming:
A program is designed for you based on your needs, health information, goals, time available, fitness level and experience. Correct technique and utilization of equipment ensured.
Supervised Exercise:
Your trainer is there to respond to questions, problems and successes that arise during your private session. Your trainer ensures that you use your time most efficiently.
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